✦   FROM HAPPY, JOYOUS, AND FREE?

A little honesty.
A little humor.

Recovery doesn’t stop when the day gets ordinary. These are the moments, mistakes, and unexpected laughs I keep learning from.

See today’s reflection

A DIFFERENT CARD EACH DAY

One day.
One thought.

A quick read, a question to carry, and maybe a laugh at the ridiculous stuff our brains get up to. Come back tomorrow for another one, or wander through the collection below.

Browse all reflections
A card changes at midnight Eastern time.
TODAY’S CARD

The escape hatch

Reflection card: Am I having a bad day—or is my brain looking for an escape hatch? A man marks steel while imagining himself climbing through a hatch in the clouds. Full card text is available below.
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Read the card text

Am I having a bad day—or is my brain looking for an escape hatch?

Drinking and drugging gave me plenty of practice plotting my exit from reality.

Today, I can notice I’m annoyed without building a whole damn case against the day.

Give it to God. Cut steel. Come back to what’s mine to do.

I woke up sober. This day deserves a chance.

Can I meet this moment before deciding I need to escape it?

THE LESSON BEHIND THE LESSON

Give the day a chance.

Some days really are hard. I might be tired, hurting, or facing something that needs my attention. I don’t have to pretend I’m fine. But I can pause before I decide that one rough moment has ruined the whole day.

When I was drinking and drugging, I got a lot of practice looking for an exit. In recovery, I’m learning to notice that old urge to get away—and ask myself what’s actually happening right now.

For me, cutting steel brought me back to the task in front of me. The measurements needed my attention; the arguments in my head could wait. Your version might be taking a breath, calling someone, resting, or doing the next small thing that’s yours to do.

I can give the rest to God, ask for help, and come back to the moment I’m in. I woke up sober. That doesn’t make every moment easy, but it gives the day a chance to become something other than the story I started telling myself.

What’s one small way I can come back to this moment?

THE COLLECTION

Pick one that
catches your eye.

Some days call for a little perspective. Others call for a rescue boat nobody asked for.

Cover of Happy, Joyous, and Free? by Jody Sachse

THE BOOK BEHIND THE REFLECTIONS

Happy, Joyous,
and Free?

The Modern-Day Thrive Guide to Sobriety

Getting sober was the beginning. Learning to live with myself—and finding some humor along the way—is a whole other adventure. This is my story of recovery in the middle of real life.

Find the book at AbeBooks Explore recovery & support

MORE TO EXPLORE

Different doors.
Some familiar questions.

Recovery is one part of my story. The Academy is another. Both keep bringing me back to curiosity, honesty, and learning to be human.

THE JOURNEY

From shame to self-respect

Explore the bridge from measuring yourself by what you do to making room for who you are.

Explore authenticity
THE ACADEMY · BOOK ONE

The Academy Awakens

A traveler, a lantern, and an impossible place. The Academy Awakens opens the doors to Inner Genius Academy, where curiosity and companionship make room for the questions we carry in real life.

Read Book One at the Academy