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A LITTLE HONESTY · A LITTLE HUMOR

Showing up within my limits

From Happy, Joyous, and Free? by Jody Sachse.

Reflection card: Showing up within my limits. Full card text is available below.Open full-size card ↗

THE CARD

A thought for the day.

I showed up. My enthusiasm called in sick.

Not every day is sunshine and smiles. Some days even my body says, “Hell no.”

Aches. Pains. Things I used to drink past.

Today, I pray for help getting through it, take care of myself, and show up as I can.

Apparently, showing up doesn’t require being a ray of f*cking sunshine.

What does showing up look like within my limits today?

THE LESSON BEHIND THE LESSON

Showing up can look different today.

Some mornings my body has opinions, and enthusiasm isn’t taking calls. I used to drink past things I didn’t want to feel. Today I can pay attention to what I need.

Showing up doesn’t always mean doing more. It might mean keeping one commitment, asking for help, changing plans, or getting some rest. I can be honest about my limits and still care about my recovery.

I don’t have to perform a cheerful version of myself to deserve a place in the room.

What would taking care of myself and showing up look like today?