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A LITTLE HONESTY · A LITTLE HUMOR

The call in my head

From Happy, Joyous, and Free? by Jody Sachse.

Reflection card: The call in my head. Full card text is available below.Open full-size card ↗

THE CARD

A thought for the day.

I’ve called you three times in my head. Apparently, the reception sucks.

Thought about you. Wondered how you were doing. Never touched the phone.

Wonderful conversation. Neither of us attended.

Reaching out is part of my recovery. Asking how you’re doing helps me stay connected, seen, and accountable, too.

Sobriety works better when I actually participate.

Who could hear from me today instead of just being thought about?

THE LESSON BEHIND THE LESSON

Thinking of you isn’t the same as reaching out.

I can care about somebody and still leave them wondering how I’m doing. A whole conversation in my head doesn’t actually ring their phone.

Recovery works better for me when I participate. A quick call, a message, or a check-in at a meeting can make room for somebody else and remind me I don’t have to do everything alone.

It doesn’t have to be a perfect conversation. I can say hello, listen, and let the other person decide whether they have time to talk.

Who could I reach out to today?